When training our backs, we all straight away think of the bigger movements like deadlifts and barbell rows, but we also have the all-important seated cable row, which can be key for building a well-defined back. It’s part and parcel of most pull sessions, as it develops the back muscles very well, particularly the lats (latissimus dorsi) — the largest muscles in the upper body. It also targets the rhomboids, trapezius (traps), and your biceps, making the seated cable row the perfect exercise for any back workout.

Tennis pro, newly-minted beauty brand founder, and all-around powerhouse Serena Williams returned to the Met Gala carpet in New York City in a Balenciaga gown deserving of the word so often used to describe her: iconic. And while last year’s appearance was hard to top (she announced she was pregnant, if you forgot), her look for 2024’s Met Gala did the trick. The theme of this year's gala is "The Garden of Time"

A report in The Fader in 2017 revealed Drake inked a portrait of rapper Lil Wayne on his upper left arm, the ultimate dedication to his fellow Young Money star. In an Instagram photo Drake posted in the summer of 2017, fans can catch a glimpse of the large tattoo of Wayne's face right next to a skull and Drakkar Noir bottle. Drake and Lil Wayne's relationship tracks back to 2009, when Wayne signed the Canadian rapper (and then actor) to his music label Young Money.

When "High School Musical 3: Senior Year" came out in the fall of 2008, Selena Gomez was in the midst of playing Alex Russo in "Wizards of Waverly Place." But that was not the only reason Gomez turned down a spot in the coming of age musical series. "'High School Musical '3 is cute and I think it would be a great opportunity for someone else," she told the Daily News. However, her reason for saying no was simple: "

While Jorja Fox is best known for her role as Sara Sidle on "CSI: Crime Scene Investigation," she initially passed on the chance to join the groundbreaking procedural drama that would go on to become one of the world's most-watched TV series.  The reason, as she explained in an interview with Collider, was that she already had a steady gig on one of television's hottest, most critically acclaimed series. "I had been on Season 1 of 'The West Wing,'"